Welcome to The Fit in Fitness 5 Day Challenge!
In this course you will get 5 days of video tips to help you kick start your fitness goals.
Each day you will receive access to a new module of 2-3 videos, plus a workout and an accompanying workbook to help busy women fit a little fitness into their lives WITHOUT the drudgery of going to the gym.
Fitness doesn't have to be hard work, sweaty or time consuming.
I know that you can get great results by making small changes - and do it all from your own home.
If you want to quickly and easily start your fitness goals, this 5 day challenge is totally FREE!
Karen Shopoff Rooff has been working in women's fitness & wellness since founding Balance Personal Fitness Training in 2008. She is a certified Third Age Wellness Coach, advocating for a powerful perimenopause and beyond.
She also holds certifications as a personal trainer, perinatal fitness specialist, aqua Kriya yoga and prenatal Kriya yoga instructor.
The information presented in this workshop does not take the place of a licensed health care provider. Karen Shopoff Rooff and Balance Personal Fitness Training, LLC disclaim liability for health issues that arise during the workshop and beyond as related to information presented in SURVIVE & THRIVE.