Karen Shopoff Rooff
About the instructor
Karen Shopoff Rooff has been working in women's fitness & wellness since founding Balance Personal Fitness Training in 2008.
She holds certifications as a personal trainer, perinatal fitness specialist, aqua Kriya yoga and prenatal Kriya yoga instructor. Karen is also a Third Age women's wellness coach and ACE certified Health Coach.
Coach Karen believes that when realistic approaches are taken, anyone can craft a wellness lifestyle. She speaks to audiences about fitness & wellness topics to inspire people to live their best lives. Her busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.
The information presented in this workshop does not take the place of a licensed health care provider. Karen Shopoff Rooff and Balance Personal Fitness Training, LLC disclaim liability for health issues that arise during the workshop and beyond as related to information presented in 5 Hacks to Boost Your Perimenopause Power.
Personalized, private fitness and wellness coaching jumpstarts your journey to better living!
Your experience begins with a pre-call questionnaire so we can maximize our time together and laser-focus right in on what matters most to you!
In a one-hour phone or skype consultation with Coach Karen, we will:
- review your health history
- discuss health concerns and possible courses of action for improvement
- investigate the barriers to your health and wellness
- conduct a basic fitness assessment (if desired)
- assess your fitness likes/dislikes to determine what workouts will work best for you
- identify areas of your overall wellness that are negatively affecting your vitality
- establish reasonable short- and long-term wellness goals.
After the session, Coach Karen will develop a written plan, personalized just for you based on our consultation, to help you achieve your goals. This plan will include strategies for maximizing your success in creating a realistic, sustainable wellness lifestyle.
Because personalized coaching works so well to keep you accountable and making progress, there is an option for a MONTHLY coaching call. Commit to at least three consecutive months of custom coaching and receive ongoing support and direction-- and SAVE over 20%!
Coach Karen has worked in the women's wellness industry for nearly a decade. Use her experience of helping women to craft the fit and energetic life they want to work for you, too!
DISCLAIMER: Private coaching in no way takes the place of advice from your licensed healthcare provider. You are encouraged to share coaching suggestions with your licensed healthcare provider as a best practice for your health and wellness.