Course Description


Are you wondering why you've gained weight around your middle even though you're exercising regularly?

Do you feel like you're more forgetful than you used to be?

Is going to bed something you dread because sleeping has become an impossible chore?

Do you feel like you're going to "lose it" over things that didn't used to bother you? (Like your kids or spouse?)


Fluctuating hormone levels of perimenopause affect women physically, mentally, and emotionally. 

But you don't have to grin and bear it!

Educate yourself about what's happening in your body to be empowered to make simple changes that will help you feel like yourself again.


Need some quick solutions to help you squash those perimenopause symptoms and feel better TODAY?


These 5 Hacks to Perimenopause Power gives you solutions to the most common issues women face in their 40s.

  • Banish Belly Fat
  • Decrease Brain Fog
  • Improve Sleep
  • Boost & Stabilize Energy Levels
  • Reduce Overwhelm


Learn what's happening in your body and how you can support your health. These strategies are easy to implement with the resources included in the course.

Reclaim your perimenopause power TODAY-- and feel great on the way!


Course tuition is non-refundable.

Coach Karen

Karen Shopoff Rooff

Karen Shopoff Rooff has been working in women's fitness & wellness since founding Balance Personal Fitness Training in 2008. She holds certifications as a personal trainer, perinatal fitness specialist, aqua Kriya yoga and prenatal Kriya yoga instructor. Karen is also a Third Age women's wellness coach and ACE certified Health Coach.Coach Karen believes that when realistic approaches are taken, anyone can craft a wellness lifestyle. She speaks to audiences about fitness & wellness topics to inspire people to live their best lives. Her busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.The information presented in this workshop does not take the place of a licensed health care provider.  Karen Shopoff Rooff and Balance Personal Fitness Training, LLC disclaim liability for health issues that arise during the workshop and beyond as related to information presented in Self-Care: Beyond the Bathtub.

Course curriculum

  • 1

    Welcome to 5 Hacks to Boost Your Perimenopause Power!

    • Introduction

  • 2

    Challenge: Belly Fat

    • Is belly fat weighing you down?

    • 20 Minutes to Blast Belly Fat

  • 3

    Challenge: Brain Fog

    • Why can't I remember anything anymore?

    • 7 Ways to Boost Brain Power

    • Mind/Body Connection

  • 4

    Challenge: Insomnia

    • How come I can't sleep if I'm always tired?

    • MORE Strategies for Sleep Success

  • 5

    Challenge: Low (or Wildly Fluctuating) Energy

    • What's going on with my energy levels?

    • Strategies for Stabilizing Your Energy

  • 6

    Challenge: Anxiety & Overwhelm

    • Why do I always feel like I'm running around buzzing?

    • A Guide to Decrease Overwhelm (Without Being a Mean Girl)

  • 7

    Conclusion

    • Strategies for Sustainable Success