Course Description

Welcome to The Fit in Fitness 5 Day Challenge!

In this course you will get 5 days of video tips to help you kick start your fitness goals.

Each day you will receive access to a new module of 2-3 videos, plus a workout and an accompanying workbook to help busy women fit a little fitness into their lives WITHOUT the drudgery of going to the gym.

Fitness doesn't have to be hard work, sweaty or time consuming.

I know that you can get great results by making small changes - and do it all from your own home.

If you want to quickly and easily start your fitness goals, this 5 day challenge is totally FREE!

Coach Karen

Karen Shopoff Rooff

Karen Shopoff Rooff has been working in women's fitness & wellness since founding Balance Personal Fitness Training in 2008. She holds certifications as a personal trainer, perinatal fitness specialist, aqua Kriya yoga and prenatal Kriya yoga instructor. Karen is also a Third Age women's wellness coach and ACE certified Health Coach.Coach Karen believes that when realistic approaches are taken, anyone can craft a wellness lifestyle. She speaks to audiences about fitness & wellness topics to inspire people to live their best lives. Her busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.The information presented in this workshop does not take the place of a licensed health care provider.  Karen Shopoff Rooff and Balance Personal Fitness Training, LLC disclaim liability for health issues that arise during the workshop and beyond as related to information presented in Self-Care: Beyond the Bathtub.

Course curriculum

  • 1


    • Welcome to the Fit in Fitness Challenge!

    • Introduce Yourselves!

    • DOWNLOAD: Your Fit in Fitness Workbook

  • 2

    Day 1- Fit It In!

    • Fitness Myths

    • Day 1 Outline

  • 3

    Day 2- It's Super Simple!

    • Overcomplication = Overwhelm

    • Day 2 Outline

    • DOWNLOAD: Body Weight Circuit

  • 4

    Day 3 - Power Minutes

    • Turning Dead Time into LIVE Time

    • Day 3 Outline

    • DOWNLOAD: Cardio Circuit

  • 5

    Day 4 - Do What You Enjoy

    • A Self-Assessment Helps you Find What's Fun

    • Day 4 Outline

    • DOWNLOAD: Countdown Circuit

  • 6

    Day 5 - Set Your Mission!

    • WHY are you here, and WHERE are you going?

    • Day 5 Outline

    • DOWNLOAD: Static Circuit

  • 7

    Let's Keep Going!

    • What's Next?

    • Contact Karen