Course Description

Are you tired of feeling like you just want to escape your life?

Do you wish someone prioritized YOU the way you prioritize everyone else?

Oh, my friend, it's time for some serious self-care.

I'm not talking about a bubble bath. I'm not even talking about a massage.

In fact, I think that talking about self-care in terms of baths, massages, and manicures misses the point entirely.

(And I love all three of those things!)

Instead, I'm talking about self-care that allows you to create a way of life that honors your time, talent, and human bandwidth!

By reframing how we think about self-care, we can start to build a life that is sustainable and joyful.

Can you even imagine how amazing it would feel to be nourished deeply on a day-to-day basis?

Join me for Self-Care: Beyond the Bathtub to:

  • learn to set personal boundaries based on your values
  • design systems of self-care that support your priorities
  • connect with your SELF outside of your other roles as wife, mother, sister, friend, employee
  • advocate for yourself even when your life is filled with obligations

Self Care: Beyond the Bathtub includes:

  • video coaching about the psychology and necessity of self-care
  • a specially-designed workbook to guide you through the coaching exercises
  • access to Coach Karen's Well Balanced Women community
  • private discussion group for other women building their wellness lifestyle

As a BONUS you'll also receive:

  • a ten-minute guided Body Blessing meditation
  • Coach Karen's up-to-date knowledge of the best wellness resources to support your self-care journey

As a certified specialist wellness coach for women, Coach Karen wants to help you design a life that works FOR you.

Karen's enthusiasm is infectious, and all her content is excellent!

--Katherine T. 

This is NOT a program that is filled with expensive and time-consuming "secrets to success." We are busy women whose time and money are precious! But if you can invest a little bit of money and an hour or two of your time, you'll be on your way to self-care that goes way beyond the surface.

I am still using the knowledge I learned from you every day, and I truly feel better than I have in years!

--Sara B.

You see, Self-Care: Beyond the Bathtub is about understanding what you value (and what you don't!) so that you can make choices that support your SELF. 

Dive in to Self-Care: Beyond the Bathtub to learn how implementing some simple systems that are meaningful to YOU can revolutionize your health & wellness.

Course tuition is non-refundable.

Coach Karen

Karen Shopoff Rooff

Karen Shopoff Rooff has been working in women's fitness & wellness since founding Balance Personal Fitness Training in 2008. She holds certifications as a personal trainer, perinatal fitness specialist, aqua Kriya yoga and prenatal Kriya yoga instructor. Karen is also a Third Age women's wellness coach and ACE certified Health Coach.Coach Karen believes that when realistic approaches are taken, anyone can craft a wellness lifestyle. She speaks to audiences about fitness & wellness topics to inspire people to live their best lives. Her busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.The information presented in this workshop does not take the place of a licensed health care provider.  Karen Shopoff Rooff and Balance Personal Fitness Training, LLC disclaim liability for health issues that arise during the workshop and beyond as related to information presented in Self-Care: Beyond the Bathtub.

Course curriculum

  • 1


    • Welcome to Self Care: Beyond the Bathtub

    • Self Care: Beyond the Bathtub Guided Reflection Workbook

  • 2

    Self-Care: Beyond the Bathtub

    • What's Your Why

    • Reject the Violence & Develop an Attitude of Gratitude

    • Cultivating a Self-Care Practice

    • Spin your Wellness Web

    • What's in My Way?

    • Craft Your Plan